Constipation is a common problem in weaning babies and it can be quite uncomfortable and painful – for both baby and Mama! If you’ve been through that and wished there was a magic potion, the best juice for constipation that would offer relief, you’re in luck! Here is a remedy which is healthy as well as delicious – a homemade constipation juice for babies!
This is an easy solution for little ones who are struggling with their bowel movements, whatever the reason may be. This 3 ingredient no cook juice can be easily made at home and does not require a juicer. This constipation juice is suitable for babies above 1 year of age. No artificial sweetener is added to the juice and the beautiful peach color of the juice is from the fruits itself.
First, let us know the basics of constipation in babies!
How do you know your little one is constipated?
The normal bowel movement varies from baby to baby and  also depend on the age and type of feeding .
Each baby has a different bowel movement and to tell the baby to be constipated, there should be a gross change in the routine.
I have seen babies in pediatrics OPD who poop only once in 4 days.Usually, you can wait upto 7 days for a breastfed baby and 4 days for a formula fed baby to declare them constipated.
Signs of constipation
1. If the poop is very hard and pebble like and dry, it is a sign of constipation as it indicates that poop has been in the rectum for longer period leading to the absorption of water from it.
2. If the baby cries during straining to pass stools.
3. Blood in stools, it might be due to rupture of tiny blood vessels due to severe straining.
4. Constipation accompanied with vomiting and belly tenderness.
Best Juice for Constipation for Babies
Ingredients:
- 1 medium size Apple
- 1/4 cup pomegranate arils
- 2 tablespoon raisins
- Water
Method:
1. Take raisins in a bowl and add 1/2 cup hot water to it. Let them soak for 30 minutes.
2. Rinse and peel the apple. Remove the core and chop it roughly.
3. After soaking time, the raisins will absorb water and swell.
4. Add the raisins with the soaked water to a blender jar along with apple pieces and pomegranate arils.
5. Add around 1-2 cup of boiled and cooled water to the fruits in the blender jar.
6. Pulse multiple times to extract the juice from the fruits.
7. Strain this juice through a strainer.
8. Serve the strained juice to the baby. You may dilute the juice further with water as per the preferred consistency.
The recipe calls for use of apples, pomegranates and raisins, all three of which are traditionally considered ideal foods for constipation by our great grandmas. Raisins require to be soaked for at least 30 minutes in hot water so that they are soft before juicing them. The peeled apple chunks, pomegranate arils and soaked raisins are added to a blender jar with boiled and cooled water and pulsed to get the juice. The juice is then strained and be fed to the baby.This is one of the best juice for constipation baby.
How does this Best juice for Constipation work ?
- Each pomegranate has a whooping 11 grams of dietary fiber which is about 40 percent of your total distary intake and hence forms the bulk of the stool and relieves constiptaion naturally. It is also one of the drinks that make you poop immediately. Can vary for different individuals though.
- Apple contain pectin and are loaded with fibre and hence make bulk of stool and help relieve constipation
- Raisins acts as natural laxative when soaked in water. They are fibre rich and hence help in constispation.
The content in this article is only for informational purposes and does not substitute medical advice. Always consult your pediatrician for issues and queries regarding your baby’s well-being.
Frequently Asked Questions
What Juice makes you poop?
This homemade constipation juice is one of the best juice for constipation in babies and adults. The recipe so explained in this article !
What to drink to make you poop immediately?
Drink this amazing Homemade Constipation juice to make you poop immediately. Check this article for a detailed recipe !
What's the best fruit for constipation
Pomegranate and apple are good for constiptaion, learn how to make a juice of these fruits together with raisins and relieve the constiptaion immediately.
Is orange juice good for constipation?
yes oramge juice is also good for constiptaion, but for some it ay cause acidity so I always advice this Mixed fruit homemade constipation juice !
Homemade Constipation Juice for Babies
Ingredients
- 1 medium size Apple
- 1/4 cup pomegranate arils
- 2 tablespoon raisins
- Water
Instructions
- Take raisins in a bowl and add 1/2 cup hot water to it. Let them soak for 30 minutes.
- Rinse and peel the apple. Remove the core and chop it roughly.
- After soaking time, the raisins will absorb water and swell.
- Add the raisins with the soaked water to a blender jar along with apple pieces and pomegranate arils.
- Add around 1-2 cup of boiled and cooled water to the fruits in the blender jar.
- Pulse multiple times to extract the juice from the fruits.
- Strain this juice through a strainer.
- Serve the strained juice to the baby. You may dilute the juice further with water as per the preferred consistency.
Hi
My daughter is 8.5 months old and she has constipation from the time we have introduced solids. She vomits out everything if not pooped for 3 days in a row which follows to hard stool and pain.I am giving her all the foods which helps in reliving constipation like prunes, bottle guard, papaya, pumpkin, pear, apple juice etc but still no relief. Doctor have prescribed her laxative and suppository for 10 days. We did that as well but still no improvement. Kindly suggest what can be done.
Hi Sakshi,
Please try following a food diary, that can help in finding the foods which trigger constipation in your baby. Try avoiding those foods and also add fiber rich foods in baby’s diet.
Hi, mam my baby 1year 5 month old.my baby eat very good.but the baby stool has too hard.and stool has itich and redness to be affected .how can I manage this type of pain .
Hi,
Try adding fiber rich foods and make the diet balanced. Please have a word with your pediatrician if stool is very reddish without eating reddish foods.
Can we add milk to this juice? My daughter doesn’t take any fruit juice without milk
Sorry, it has to be given as it is.
Can we prepare it in advance for the baby or can this be stored for a day
Please make it fresh for the baby 🙂
Hello actually my dd has constipation since she started solids and now she is 2.5 yrs old..but doctor said Apple and pomegranate both causes constipation so not to give her ..m confused now after reading this recipe
Hi Komal,
These fruits are fiber rich. The laxative properties of both apple and pomegranate are good to relieve constipation.
My baby is two years old,a little girl,her symptoms are she is running a fever,she is passing stool more then usual and its runny,please tell me what i can do,because she also cant eat
Hi,
Please keep the baby hydrated. We won’t be able to guide you without physically examining the baby. Kindly check with the baby’s pediatrician as soon as possible.
2 pediatricians have told me not to give apples to my twins if they have constipation. Infact BRAT diet has applesauce to stop diarrhea. So how can apple juice help stop constipation?
Hi,
Apples eaten in moderation is good for constipation as they are fiber rich. Too much dietary fiber can cause constipation. The ingredients in this recipe balances each other and works the best for constipation.