Protein-rich, crunchy, tasty and colorful – this Black Eyed Beans Salad ticks all the right boxes for a healthy dish! Black eyed beans are also called lobia or Karamani or Thatta Payiru and are pretty popular in curries and pulaos. Lobia is rich in antioxidants and flavonoids, is low in calories and has no cholesterol. And…Read More
How to Sprout Mung Beans?
We often hear of sprouts being very healthy and all that, but have you ever wondered if it is really worth all the hype? Here’s the answer – YES! Sprouting beans makes them more bio-available – which means they are better absorbed by the body. Learn how to sprout mung beans by yourself at home with…Read More
Sweet Corn Salad – Refreshing Summer Snack
We launch our Mums in the Kitchen Series today with a fresh Sweet Corn Salad Recipe. Watch this space all week for a new recipe every day! Today, we have a lovely, refreshing salad that’s perfect for summer. Vibrantly colored, this Sweet Corn Salad makes a fun snack for kids. This summer salad is succulent,…Read More