Looking for a fun and colourful snack that your little one will enjoy? These Beetroot Suji Balls Recipe | Healthy Snack for Kids & Toddlers are a simple and tasty homemade treat made with beetroot and roasted rava. Their bright colour and bite-sized shape can make snack time more exciting for children. Lightly seasoned with mustard seeds, salt, and chilli powder, these easy suji balls are perfect for a wholesome breakfast or evening snack.
Beetroot adds a natural sweetness and beautiful colour to the recipe, while rava provides energy to keep little tummies satisfied. These soft and flavourful balls are easy to prepare with simple ingredients commonly available in the kitchen. They are also a great way to introduce vegetables in a fun and appealing form that children can enjoy.
Health Benefits of Beetroot
- Supports healthy growth: Beetroot contains folate and other nutrients that contribute to normal growth and development.
- Rich in antioxidants: It contains natural compounds such as betalains that have antioxidant properties.
- Supports digestion: Beetroot provides dietary fibre, which can support healthy digestion and regular bowel movements.
- Supports healthy blood: Beetroot contains folate and iron, nutrients involved in normal red blood cell formation.
- Provides essential nutrients: It contains vitamin C, potassium, folate, and other beneficial nutrients.
- Naturally colourful: Beetroot gives foods a beautiful natural red or pink colour, making meals more appealing to children.
Beetroot Suji Balls Recipe
Ingredients
- 1 cup rava (suji/semolina)
- ½ cup grated beetroot
- 1 tbsp ghee
- 1 tbsp oil
- ½ tsp mustard seeds
- Salt, as needed
- ¼ tsp chilli powder
Method
- Heat a pan and add ghee.
- Add the rava and roast it on low flame until aromatic and lightly golden. Add the grated beetroot and sauté well until the beetroot is soft and thoroughly cooked.
- Allow the mixture to cool slightly, then shape it into small balls using your hands.
- In the same pan, add oil and heat it. Add mustard seeds and let them splutter.
- Add the prepared beetroot suji balls to the pan and gently toss them.
- Add salt and chilli powder, then gently mix until the balls are evenly coated with the seasoning.
- Serve the Beetroot Suji Balls warm.
Beetroot Suji Balls are a tasty and wholesome way to include beetroot in your child’s diet. Made with roasted rava, fresh beetroot, and mild seasoning, these soft and colourful balls are easy to prepare and enjoyable for little ones. They make a simple homemade snack that can be served for breakfast or evening snack. Try this easy recipe at home and add a fun, nutritious twist to your child’s snack time!
Ingredients
- 1 cup rava (suji/semolina)
- ½ cup grated beetroot
- 1 tbsp oil
- ½ tsp mustard seeds
- Salt, as needed
- ¼ tsp chilli powder
Instructions
- Heat a pan and add ghee.
- Add the rava and roast it on low flame until aromatic and lightly golden. Add the grated beetroot and sauté well until the beetroot is soft and thoroughly cooked.
- Allow the mixture to cool slightly, then shape it into small balls using your hands.
- In the same pan, add oil and heat it. Add mustard seeds and let them splutter.
- Add the prepared beetroot suji balls to the pan and gently toss them.
- Add salt and chilli powder, then gently mix until the balls are evenly coated with the seasoning.
- Serve the Beetroot Suji Balls warm.
Frequently Asked Questions
1. Can I give Beetroot Suji Balls to toddlers?
Yes, Beetroot Suji Balls can be offered to toddlers who are ready for the texture. Make sure the balls are soft, cut or sized appropriately, and always supervise your child while eating.
2. Can I make Beetroot Suji Balls without chilli powder?
Yes. For younger children, you can skip chilli powder and use mild seasoning according to your child’s age and preference.
3. Can I use roasted rava for this recipe?
Yes, you can use roasted rava. However, lightly roasting the rava in ghee gives the balls a pleasant aroma and flavour.
4. Can I prepare these Beetroot Suji Balls for breakfast?
Yes, they make a simple and filling homemade option for breakfast or an evening snack.
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