What are the Millets?

Milllets are small seeded grasses that grow well in dry areas. Millets are one of the oldest food known to man and possibly the first cereal grain to be used for domestic purposes.

When Can I give my Baby Millets ?

WHO recommends to start millet as cereals or porridges after 6 months while continuing frequent, on-demand breastfeeding after having introduced the staple food of the family.

As with all foods, always consult your paediatrician while introducing any new food, as these are general recommendations. Some babies may tolerate well, while others don’t. So please practice the 3 day rule while introducing any new food.

What are the Millets available in India?

1. Barnyard Millet

Barnyard Millet is also called as the following in regional languages.

Tamil	Hindi	Telegu	Kanada	Malayalam	Gujarathi	Punjabi	Oriya
Kuthiraivali	Sanwa or Jhangora	Udalu, Kodisama	Oodalu	NA	NA	Skwank	Khira

 

The barnyard millet can be given as porridge or Kheer for babies between 6-8 months and as cookies, cheela, dosa for babies above 8 months.

Nutritional benefits of Barnyard Millet or Kuthiraivali or Sanwa ¹

• They are highly rich in protein and vitamin B12.
• They are the richest source of Iron of all the milllets

Barnyard Millet or Kuthiraivali Recipes for Babies and Toddlers.

2. Finger Millet

Finger Millet or Ragi or Nachni is the one of the commonest millet that is being used in our country. As the grain is very tiny, it cannot be polished much and hence the nutrients are safe !!

Finger Millet is also called as the following in regional languages

English	Tamil	Hindi	Telugu	Kanada	Malayalam	Gujarathi	Marathi
Finger Millet	Kezhvaragu	Mandua	Ragulu	Ragi	Koovarugu	Bhav	Nachni

 

Nutritional Benefits of Finger Millet

• Ragi is one of richest source of Calcium, has about 30 times as much as calcium in Rice.
• It has 10 times as much as fiber than Rice and so is easily digestible

Ragi can be given as porridge, kheer, roti, dosa, Idli, appe or kulipaniyram, Idiyam, Puttu

Finger Millet or Ragi Recipes for Babies & Toddlers

3. Foxtail Millet

Foxtail Millet is yet another ancient which has been quoted in Ancient Tamil Literature as one of the most common staple food of the people.

English	Tamil	Hindi	Telugu	Kanada	Malayalam	Gujarathi	Punjabi	Marathi
Foxtail Millet	Thenai	Kangni	Korra	Navane	Thina	Kang	Kangni	Kang

 

Nutritional Benefits of Foxtail Millet

It is rich in Thiamine

Foxtail Millet tastes good as kheer, Millet rice, Idiyappam, Pesarattu, dosa

Foxtail Millet Recipes for Babies and Toddlers

4. Kodo Millet

This is one millet that I can relate to as my grandmother used to have this Varugu Arisi ( Kodo Milllet Rice) daily instead of the normal Rice.

English	Tamil	Hindi	Telugu	Kanada	Malayalam	Gujarathi	Punjabi	Marathi
Kodo Millet	Varugu	Kodon	Arikelu, Arika	Harka	Varagu	Kodra	Kodra	Kodra

 

Nutritional Benefits of Kodo Millet

• It is very rich in Fibre
• Also protein content is very high

Kodo Millet can be given as Variety rice (coconut rice ) for toddlers.

5. Little Millet

Little Millet is known as the following names in other languages

English	Tamil	Hindi	Telugu	Kanada	Malayalam	Gujarathi	Punjabi	Marathi
Little Millet	Samai	Kutki or Shavan	Samalu	Same	Chama	Gajro, Kuri	Swank	Sava, Halvi, vari

Nutritional Benefits of Little Millet

A the other millets, it is rich in Fiber and vitamins like thiamine.

Little Millet can be given as Kheer, dosa, rice, khichdi, vegetable briyani, bread.

6. Pearl Millet

This is one of the commonest millet in usage now, I can still smell the KamabanKool and Vathal Milagai I used to have when I alight from the bus in Tamabram Bus stand in Chennai. Yes, I can roadside food are not healthy, but couldn’t resist 😉

English	Tamil	Hindi	Telugu	Kanada	Malayalam	Gujarathi	Punjabi	Marathi
Pearl Millet	Kambu	Bajra	Sajja	Sajje	Kambam	Bajri	Bajri	Bajri

Nutritional Benefits of Pearl Millet

• They are excellent source of Phosphorous
• They are rich in Fiber and protein.

Bajra can be given to babies and toddlers as dosa, porridge, idli, puttu, appe and idiyappam

Bajra Recipes for babies and Toddlers

7. Sorghum

Sorghum is yet another common millet that is widely in use now. The other names for sorghum in regional languages are

English	Tamil	Hindi	Telugu	Kanada	Malayalam	Gujarathi	Punjabi	Marathi
Sorghum	Cholam	Jowari, Juar	Jonna	Jola	Cholam	Jowari, Juar	Jowar	Jowari, Jondhala

Nutritional Benefits of Sorghum

• Sorghum is a energy dense gluten free millet.
• Sorghum is rich in thiamine, riboflavin, niacin and trace metals.

Sorghum can be given to babies and Toddlers as kheer, porridge, dosa, Appe, laddu

Use Millets in Moderation²

Just because Millets are healthy and nutritious, it does not mean that eating them in daily in large quantities will ensure a perfect healthy life. Researchers believe that Millets in general have giotrogenic effects and so it is always advisable to eat in Moderation.

As of now only ragi and jowar recipes are available, will be posting millet recipes every week,  do follow us in Facebook, Twitter, Pinterest and Google+ for regular updates.

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References

1. Nutritional benefits of the millets sourced from  Millet Network of India

2. Antithyroid and goitrogenic effects of millet