Regardless of how much joy it brings, a pregnancy always comes with some challenges. For example, the biggest concern of a soon-to-be mom is what to eat and what to avoid during these precious nine months. If you are going through the same dilemma and wondering if you can eat pomegranates during pregnancy, this blog is for you. Read it till the end for value-added information.
Is It Safe to Eat Pomegranates During Pregnancy?
YES! Pomegranates are safe for pregnancies. Consuming this fruit while pregnant is highly recommended and beneficial to both you and the fetus. Pomegranate is high in folic acid and it aids in the prevention of neural tube defects, which can cause damage to the fetal spinal cord. Another benefit of folic acid is that it prevents birth defects. For example, pomegranate prevents this problem when the baby’s lips or mouth are not fully formed.
Can Pregnant Women Consume Pomegranates in the Afternoon or at Night?
Any citrus fruit, including pomegranates, should be consumed in the morning. If you are planning to eat pomegranates during pregnancy, eat it in the morning. But please note, you must not eat citrus fruit on an empty stomach because it contains acid. It is preferable to eat pomegranates for breakfast instead.
What is the Nutrient Content?
Pomegranates are an abundant source of vitamins, photochemical compounds, antioxidants, and nutrients that are good for heart health. Pomegranate contains:
- Vitamin C
- Vitamin K
The Benefits of Eating Pregnancy during Pregnancy
• Get rid of anemia and iron shortage
If you eat pomegranates during pregnancy, you can prevent iron deficiency. Pomegranates are a good source of both vitamin C and iron, and vitamin C helps the body to absorb iron better. In addition to this, both vitamin C and iron help prevent preterm birth.
• Defending the Body from Free Radicals
Human bodies generate free radicals, which usually turn into waste materials and toxins that needs elimination. Otherwise, they harm the mother and the fetus. Pomegranate is high in antioxidants and it helps to remove free radicals as much as possible.
• Reduces Pregnancy Complications
Every woman’s pregnancy is unique. Some women may be at risk of complications during pregnancy. Pomegranate or pomegranate juice consumption in this situation can reduce the risk of complications. Indeed, oxidative stress in pregnancy can result in a variety of complications, such as preeclampsia, miscarriage, stunted fetal development, or premature labor. It also contains a significant amount of fiber, which can help to alleviate the problem of constipation during pregnancy.
• Oxidative Damage
Pregnancy can cause an increase in oxidative stress in the body, as well as the placenta, which can cause an increase in oxidative stress. At the same time, it can lead to miscarriage.
When you eat pomegranates during pregnancy it can protect you and the fetus from the effects of oxidative stress. According to studies, pomegranate juice can help reduce placental oxidative stress.
• Muscle Cramp Prevention
You must consume enough potassium if you want to avoid muscle cramps during pregnancy. Include potassium-rich fruits like pomegranate in your pregnancy diet to avoid cramps.
• Beneficial for Fetal Brain Development
Because of its high folate content, pomegranate promotes the proper brain development of the fetus. Folate is an essential nutrient during pregnancy that aids in the formation of neural tubes and the development of the child’s nervous system.
When it comes to pomegranate benefits in pregnancy, pomegranate juice can provide 10% of the folate requirement.
• Blood Pressure Management
Pre-embolism, which raises blood pressure, is a common problem in pregnant women. Pomegranates lower and regulate blood pressure because they contain valuable nutrients and chemical compounds. So, you got one more reason to eat pomegranates during pregnancy.
• Improvement of Memory
Pomegranates have the power to protect against diseases like Alzheimer’s and strengthen brain cells. Pomegranate helps the fetus’s memory, including its verbal and visual memories, because it is packed with essential nutrients.
• Bacterial Resistance
Pomegranates have been used for centuries to protect people from various infections. Pomegranate consumption protects the mother and fetus from internal infections.
• Enhancing the Immune System
Every expectant mother needs to receive special care. When you eat pomegranates during pregnancy, it also aids in your body’s defense against illness. Pomegranate contains a variety of nutrients, including vitamins and minerals that are crucial for expectant women. However, the fruit’s tangible composition also has numerous advantages for women.
Delicious Pomegranate Recipes
Do you love pomegranates? Try these wonderful pregnancy-safe recipes today!
- Salad of corn and pomegranates
- Mango, pomegranate smoothie
- Pomegranate seeds along with mint leaves to flavor any salad
- Pomegranate seeds to decorate salads and desserts
- Pomegranate juice
The Final Thoughts
Pomegranate can be consumed either after lunch or for breakfast in the morning. However, when it comes to quantity, it is preferable to eat it in moderation. To reap the benefits of pomegranates during pregnancy, one fruit per day is ideal. There is currently no conclusive scientific evidence regarding its quantity. It would be wise to get medical advice if you still have doubts.
Frequently Asked Questions
Is Eating Pomegranate Seeds Safe during pregnancy?
Yes, eating pomegranate seeds is safe, and there are no side effects to eat pomegranates during pregnancy.
Which Fruit Is the Healthiest for Pregnancy?
Apple, citrus, banana, kiwi, watermelon, pomegranates and berries are the best fruits to include in your pregnancy diet.
Is Pomegranate Safe for Infants?
Yes, pomegranate during pregnancy is a healthy option not only for you but also for your baby because it is high in fiber, vitamins B, C, and K, zinc, and over 150 antioxidants.
Can Pregnant Women Drink Pomegranate Juice?
Pomegranate juice is highly recommended for pregnant women because it is healthy and nutritious, and it can be an important part of a pregnant woman’s daily diet.
Can I Consume Pomegranate in All Three Stages of Pregnancy?
Yes, pomegranate consumption is safe during all three stages of pregnancy.