Yummy & Nutritious Dalia and Makhana Kheer for Kids

Kheer is a comfort food loved by kids, and when made with wholesome ingredients, it becomes even more nourishing. This yummy and nutritious dalia and makhana kheer for kids is a perfect blend of taste and health. Made using fiber-rich dalia and calcium-packed makhana, this kheer is light on the tummy, easy to digest, and ideal for growing children. Naturally sweet and creamy, it makes a great choice for breakfast, dessert, or a healthy evening treat for kids.

Health Benefits of Makhana (Fox Nuts)

• Rich in calcium & magnesium – Supports strong bones and teeth in growing kids.
• Good source of protein – Helps in healthy growth and development.
• Easy to digest – Gentle on little tummies and suitable for kids.
• Low in fat & calories – Makes it a healthy ingredient for regular meals.
• Rich in antioxidants – Supports immunity and overall health.

Health Benefits of Dalia (Broken Wheat)

• High in dietary fiber – Aids digestion and prevents constipation in kids.
• Provides sustained energy – Keeps kids full and active for longer.
• Good source of iron & B-vitamins – Supports brain development and energy metabolism.
• Helps healthy weight gain – Ideal for kids who need nourishing, filling foods.
• Easy to cook & versatile – Suitable for both sweet and savory recipes.

Dalia and Makhana Kheer Recipe for kids

Ingredients

• Dalia – 2 tbsp
• Makhana – 1 tbsp
• Milk or water – 1 cup
• Jaggery powder / dates powder – 1–2 tsp
• Cardamom powder – a pinch
• Ghee – ½ tsp

Method

• Dry roast the makhana in a pan until crisp. Cool and crush it slightly using your hands or a mixer (coarse powder).
• Heat ghee in a pan, add dalia, and roast on low flame until aromatic.
• Add water or milk and cook the dalia until it becomes soft and mushy.
• Add crushed makhana and mix well. Let it simmer for 3–5 minutes.
• Switch off the flame, add jaggery powder or date powder, and mix well.
• Add a pinch of cardamom powder and stir.
• Adjust consistency by adding warm water or milk if needed.

This dalia and makhana porridge is a nutrient-packed treat that’s perfect for little tummies, especially when they’re fighting off a cold. The wholesome ingredients like dalia, makhana, and milk work together to provide comfort and energy, while the cardamom and jaggery add a touch of warmth and sweetness.

Make this soothing porridge a part of your child’s diet, not just when they’re sick, but as a healthy breakfast or snack option. It’s an easy-to-digest meal that’s sure to become a favorite, and with its cold-fighting properties, it’ll be a great addition to your parenting toolkit.

Frequently Asked Questions