Healthy Paneer Paniyaram for Kids

Getting kids to eat protein-rich foods doesn’t always have to be a struggle. With the right ingredients and a familiar format, even fussy eaters can enjoy nutritious meals with ease. Healthy Paneer Paniyaram for Kids is a wholesome recipe that brings together the goodness of fresh paneer and soft, fluffy paniyarams, perfect for little hands to pick up and enjoy independently.

Paneer is an excellent source of protein, calcium, and healthy fats, making it especially beneficial for growing children. When paired with simple pantry ingredients and mild spices, this paniyaram becomes a perfect breakfast, evening snack, or lunchbox option for kids.

Health Benefits of Paneer for Kids

• Supports Growth and Muscle Development
  Paneer is rich in high-quality protein, which is essential for a child’s growth, tissue repair, and muscle development, especially during the growing years.
• Strengthens Bones and Teeth
  Being a good source of calcium and phosphorus, paneer helps in building strong bones and teeth, supporting healthy skeletal development in children.
• Provides Sustained Energy
  Paneer contains healthy fats that provide long-lasting energy, helping kids stay active and focused throughout the day.
• Easy to Digest
  Fresh, homemade paneer is gentle on the stomach and easy to digest, making it suitable even for young children when introduced appropriately.
• Supports Brain Development
  Paneer provides essential nutrients like vitamin B12, which plays a role in brain function and nervous system development.
• Helps with Healthy Weight Gain
  For children who are underweight or picky eaters, paneer is a nutritious way to add calories without relying on junk or processed foods.

Healthy Paneer Paniyaram Recipe

Ingredients

• Idli / dosa batter – 1 cup
• Fresh paneer – ¼ cup (Grated)
• Onion – 2 tablespoons
• Curry leaves – 1 teaspoon
• Cumin seeds – ¼ teaspoon
• Oil or ghee – 1–2 teaspoons

Method

• Add grated paneer, onion, curry leaves, cumin seeds, and salt to the idli/dosa batter. Mix well.
• Heat a paniyaram pan and lightly grease the moulds with oil or ghee.
• Pour the batter into the moulds and cook on low to medium flame.
• Cover and cook until the bottom turns golden. Flip gently and cook the other side.
• Remove once evenly cooked and serve warm.

Healthy Paneer Paniyaram for Kids is a nutritious and delicious snack that offers soft, fluffy, protein-rich bites ideal for growing children. Made with fresh paneer and simple ingredients, this recipe supports healthy growth while being easy for little hands to hold and enjoy independently. Perfect for breakfast, snacks, or lunchboxes, it is a wholesome option that kids love.

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