Childhood immunity plays a vital role in our children’s overall health and well-being. As Moms, our top priority is ensuring the health of our little ones, often even above our own. However, as seasons change, we often witness our kids falling sick, and pediatricians’ offices get busier. Some children seem to catch one infection after another, leading to missed classes, decreased academic performance, and a lower quality of life.
To protect our children from frequent illnesses, many Moms wish to boost their child’s immunity. However, there’s plenty of confusion surrounding this topic. To address these concerns, we have compiled a list of common misconceptions related to childhood immunity, and we’re here to tackle each one of them. Let’s dispel the myths and pave the way for a healthier and more robust immune system for our kids!
Common Misconceptions regarding Childhood Immunity
- Kids have naturally weaker immune systems
True. Kids’ immune systems are weaker than adults, which mean they are more vulnerable to certain illnesses than adults have. However, you can set the base for good immunity in adulthood by ensuring right steps in childhood.
- A child of normal weight and height will have sufficient immunity
False. It is true that kids who are underweight are much more likely to have lowered immunity, possibly due to a nutritional issue. However, this does not mean that just because a child is within the right height and weight for her age, she is sure to have good immunity, since it depends on various other factors as well.
- Immunity is entirely dependent on nutrition
False. Immunity is dependent on several factors, of which nutrition is just one. Physical activity, sleep and stress all play important roles in deciding the immunity of a child. Besides these, following a proper schedule for vaccinations keeps kids safe from other preventive diseases.
- A child’s immunity can be improved before birth
True. You can work on your baby’s immunity while she is still in-utero. The mother’s nutrition has a direct effect on the baby’s health and immunity, and exclusive breastfeeding for the first six months plays a huge role as well
5. Picky eaters can never have good immunity
False. It is normal for a child to go through phases of picky eating, but this does not mean that her immunity needs to suffer. A good multivitamin supplement in addition to her daily meals helps in ensuring that she gets the essential nutrients to strengthen her immune system.
There is not a single parent who hasn’t had to deal with picky eating at least once in their life, and that’s why this is an issue everyone can understand. Being fussy is just a normal developmental stage, but it can have ramifications on the child’s nutrition. Rather than forcing the child to eat and creating an unhealthy attitude to food, it’s wiser to just let the phase pass.
In the meantime, you can supplement the child’s diet with a good multivitamin to make up for lost nutrients and to maintain her immunity.
While there are several multivitamin supplements available today, not all of them specifically help to boost immunity. As you can see, building a good immune system for your child isn’t as hard as you thought! It’s time we do our best to boost the immunity of our little ones.