Hair thinning or hair loss is a common condition that affects women during pregnancy and usually peaks four months after delivery. Typically, we lose around 100 hair strands each day (1). If you notice a loss of more than 300 strands of hair post-delivery, it could be a cause for concern.
The scientific term that refers to the excessive shedding of hair in one to five months following pregnancy is Telogen Effluvium. An interesting point to note here is that this occurs in almost forty to fifty percent of pregnant women and is usually temporary. If you have been suffering from post-pregnancy hair loss, here are some natural home remedies that could help you grow your hair back and regain its lost luster.
Home Remedies for Post Pregnancy Hair Fall
What Causes Postpartum Hair Loss?
About ninety percent of your hair grows at any given time, while ten percent of it is at a resting stage. Every two to three months, the hair in the resting stage falls out and creates room for new hair to replace it. During pregnancy, the amount of hair that goes into this resting phase increases, which causes an unusual increase in hair loss. Under normal conditions, the excessive hair fall should stop within three to four months post-pregnancy (2).
When pregnant, the increased level of estrogen hormones in the body prevents hair shedding. Post-delivery, however, when hormones return to their normal levels, hair loss occurs. Hair fall visibly increases three months after delivery. Thus, the restricted hair loss resulting from an increase in the hormonal levels during pregnancy is sometimes shed all at once post-delivery when the hair loss cycle returns to normal.
When Does Your Hair Grow Back To Normal After Pregnancy?
You might notice hair growing back in a matter of six to twelve months under normal conditions (3). This regrowth is usually noticeable around the first birthday of your child. If you suffer from baldness or permanent hair loss, chances are that the body is fighting other complications or there is a lack of essential vitamins and minerals that need to be addressed immediately.
What To Do If Your Hair Is Thinning Due To Pregnancy?
It would be good to take the natural route to check hair loss post-pregnancy to avoid exposing your body to more chemicals or medications. Natural remedies to address hair fall post-delivery are affordable, easily accessible, effective, and safe.
1. Watch Your Diet
It is essential to follow a nutrient-rich diet and include vitamins and supplements regularly during pregnancy and postpartum. Focus on a healthy plate packed with nutrients so that your body can naturally regain its lost vitality. In addition to the artificial supplements prescribed by the doctor, include foods that contain iron, zinc, vitamin C, and B vitamins. Green leafy vegetables, citrus fruits, milk, nuts, whole grains, and legumes are rich sources of vital nutrients. A regular intake of the same will help new moms cope with hair loss effectively.
2. Protein Hair Packs
Since your hair is made of protein, it can help to use hair packs that are protein-rich (4). Prepare a protein-based hair pack using ingredients like gram flour, egg whites, and curd.
- An egg protein hair pack can be made using two egg whites and two tablespoons of olive oil. Mix the ingredients to a smooth liquid consistency. This pack needs to be massaged on the scalp and left for thirty minutes. Avoid using a chemical-based shampoo on the same day.
- Mix two tablespoons of gram flour (besan) with two teaspoons of shikakai or amla They are natural hair follicle strengthening agents. This dry mixture is then turned into a smooth paste by adding four tablespoons of water and left for an hour on the scalp. Rinse thoroughly with water.
- Curd or Greek yogurt can be a beneficial kitchen ingredient for reducing hair loss post-pregnancy. Apply it uniformly on the scalp and hair strands and leave it for half an hour. The milk protein will leave your hair feeling nourished and conditioned.
3. Make Your Hair Oil At Home
Readily available kitchen ingredients can come to your rescue to reduce hair fall post-pregnancy. Massage your hair regularly to stimulate blood circulation to your scalp. A fifteen-minute hair massage with a potent hair growth oil will work wonders for you (5). Here are a few homemade hair oils that you can use:
- Mix aloe vera pulp to coconut oil in a ratio of 1:1. Simmer it on a pan for about ten minutes and let it cool down completely before you massage it on your scalp.
- Make amla hair oil using freshly dried amla and coconut oil. Heat the ingredients for about twelve minutes and bring this to a boil. Let it cool down before you add some castor oil and store it in a glass jar. Use it twice a week for best results.
- Curry leaves, hibiscus flowers, and coconut oil concoctions can be used on the scalp to promote hair growth. Heat a pan and gently boil the coconut oil before adding the dried curry leaves and hibiscus flowers. As the color changes, remove the mixture from the pan and store it in a cool and dry place. Warm it slightly before each use.
4. Avocado, Coconut Milk, And Banana Pack
Take one avocado, four tablespoons of coconut milk, and one ripe banana. Mash the ingredients to form a smooth paste. Add more coconut milk if required. Apply the fresh paste evenly on the scalp and leave it for half an hour, ensuring that the mixture does not dry up. Rinse off with cold water. Use this mask at least once a week for good hair health.
All-natural or DIY methods to promote hair growth can take some time to show results. Consistency is the key here if you wish to see some noticeable changes. Most importantly, keep stress at bay. Meditation will help you calm down, relieve stress. It will also prevent hair loss caused due to tension and postpartum depression. We would love to know your experiences of post-pregnancy hair fall and what helped you cope with it. Let us know in the comments below if these tips have helped you!
Ramya Karamsetti is a contributor to StyleCraze. She loves writing articles on beauty, health, and wellness and advocates using natural remedies to solve everyday skin and hair issues. When she is not writing, she loves traveling and going on adventure trips.