“Introducing a world of wholesome delight for your little one! From the vibrant orange goodness of carrots to the rich and nutritious goodness of dry fruits, we’ve combined nature’s treasures to create a delectable treat specially crafted for babies above 8 months. Our Carrot Dry Fruit Rice, is a tasty and nutritious way to fuel your baby’s growth and development. It’s time to watch your little explorer savor every bite as they embark on a delicious journey of flavors and nutrients!”
Carrot dry fruits rice is a fantastic dish for babies that offers both taste and nutrition in a colorful and baby-friendly package. Babies can be notoriously picky eaters, but this dish is designed to appeal to their developing taste buds while providing essential nutrients for their growth and development.
The natural sweetness of carrots makes them an excellent choice for introducing vegetables to babies. Carrots are rich in vitamins, fiber, and antioxidants, promoting healthy growth and strong immune systems. Dried fruits add a touch of sweetness and chewiness that many babies find enjoyable..
Health Benefits of Dry Fruits Powder
Dry fruits powder, also known as nut powder or dried fruit powder, is a versatile and nutritious ingredient that can offer various health benefits when incorporated into your diet. Here are some of the health benefits of dry fruits powder:
- Rich in Nutrients : Dry fruits powder is a concentrated source of essential nutrients such as vitamins, minerals, and antioxidants. It typically contains vitamins like A, C, E, and B-complex, as well as minerals like calcium, magnesium, and potassium.
- Boosts Energy : Dry fruits are calorie-dense and rich in natural sugars, healthy fats, and proteins. Adding dry fruits powder to your meals or snacks can provide a quick and sustained energy boost, making it an excellent choice for active individuals and athletes.
- Supports digestive health: Many dry fruits are high in dietary fiber. Fiber aids in digestion, promotes regular bowel movements, and helps prevent constipation. Including dry fruits powder in your baby’s diet can support digestive health.
- Improves Heart Health: Almonds, walnuts, and other nuts commonly found in dry fruits powder are rich in heart-healthy monounsaturated and polyunsaturated fats. These fats can help reduce bad cholesterol levels, lower the risk of heart disease, and improve overall cardiovascular health.
- Rich in Antioxidants: Dry fruits contain antioxidants such as phenolic compounds and carotenoids. These antioxidants help protect cells from damage caused by free radicals, potentially reducing the risk of chronic diseases and supporting overall health.
- Maintains Bone Health: Dry fruits like almonds are good sources of calcium and other minerals essential for maintaining strong and healthy bones. Regular consumption of dry fruits powder can contribute to better bone development and bone health of kids.
- Develops Brain Function: The healthy fats and antioxidants in dry fruits can support brain health and cognitive function. Omega-3 fatty acids, found in dry fruits, are particularly beneficial for brain development and function.
- Improves Skin and Hair Health: The vitamins and antioxidants in dry fruits powder can help improve skin and hair health. They can contribute to a glowing complexion and shiny, strong hair.
- Helps in Weight Gain: Consumption of dry fruits powder can help with healthy weight gain of children.
- Supports Immune System: The vitamins and minerals in dry fruits, such as vitamin C and zinc, can boost the immune system, helping the body defend against infections and illnesses.
Recipe of Carrot Dry Fruits Rice
- 1 cup rice
- 2 cups water
- 1/2 cup chopped carrots
- 2 tablespoons dry fruits powder (we have used our my little moppet’s dry fruits powder which is free from preservatives and additives)
- 1 cup milk
- 1 tablespoon ghee
- A pinch of salt (only for babies above 1 year)
- Wash the rice thoroughly and soak it in water for about 20 minutes. Drain the water and set the rice aside.
- Heat ghee in a cooker. Once it’s hot, add grated carrots and sauté for a few minutes until they become soft.
- Add the rice and sauté for another 2-3 minutes, stirring constantly.
- Pour in the milk and add the dry fruits powder to the cooker. Mix everything well.
- If you want to add a pinch of salt for flavor, you can do so at this point. However, it’s optional, and can be added only for toddlers.
- Add 2 cups of water to the cooker, and give it a good stir.
- Close the cooker with its lid and cook on a low flame. Let it cook for three whistles.
- Once the cooker cools down and the pressure is released, open it carefully.
- Fluff the carrot dry fruits rice with a fork, ensuring the carrots, dry fruits, and rice are evenly mixed.
- Serve the carrot dry fruits rice warm to your baby.
- You can also make variation by adding dryfruits powder at the end like topping, instead of cooking.
- This dish is not only nutritious but also flavorful, making it a great option for babies.
Our Carrot Dry Fruits Rice isn’t just a tasty treat; it’s a smart choice for your growing baby. Packed with vitamins, minerals, and essential nutrients, it’s designed to support their development while introducing them to the wonderful world of flavors!
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Finding it difficult to make Dry Fruits Powder at home? Don’t worry, we’ll prepare it for you fresh and deliver it straight to your doorstep!
Frequently Asked Questions
Can we give dry fruits powder to babies?
Babies older than 8 months old can be given dry fruit powder. It can be added as a topping in any recipe.
Can we give dry fruits powder to babies daily?
yes, you can add dry fruits powder regularly in a variety of dishes. Please note that if you are introducing new food for the first time then feed only 1-3 tsp of it in the morning. Doing this helps you to better understand whether your child is able to digest the food, ruling out the allergic reactions, and also you give time to your child’s tummy to adjust new food.
Are carrots easy to digest for babies?
Yes, they are a sweet vegetable with a lot of vitamins, carrots make a fantastic first food for babies.