Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids

Karuppu Ulundhu Puttu Recipe | Healthy Black Urad Dal Sweet for Kids is a traditional South Indian dish made with black urad dal & coconut. Rich in protein, iron, and other essential nutrients, this wholesome puttu makes a delicious and nourishing snack for kids. With its soft, crumbly texture and mild sweetness, it is a simple way to include the goodness of black urad dal in your child’s diet while enjoying a traditional homemade treat.

The combination of black urad dal and coconut adds a naturally rich flavour and satisfying texture, while the mild sweetness makes it appealing to children. This traditional Karuppu Ulundu Puttu Recipe is a wonderful way to introduce nutritious ingredients into everyday meals while keeping the preparation simple, homemade, and delicious.

Health Benefits of Karuppu Ulundu

Karuppu ulundhu (black urad dal) is a nutritious traditional pulse that can be a great addition to a child’s balanced diet.

• Rich in protein: Supports healthy growth, muscle development, and tissue repair.
• Good source of iron: Helps support healthy blood formation and energy levels.
• Provides calcium and phosphorus: Important for developing strong bones and teeth.
• Contains dietary fibre: Supports healthy digestion and regular bowel movements.
• Provides energy: Its combination of protein, carbohydrates, and healthy nutrients makes it a wholesome food for growing children.
• Traditionally valued for strength: Black urad dal is commonly included in South Indian traditional foods, especially during childhood and postpartum diets.

Karuppu Ulundu Puttu Recipe

Ingredients

• 1 cup karuppu ulundu (black urad dal)
• ½ cup grated coconut
• ¼–½ cup powdered jaggery, adjust to taste
• 2–3 cardamom pods, powdered
• 1–2 tsp ghee
• A pinch of salt
• Water, as needed

Recipe

• Wash 1 cup of karuppu ulundu thoroughly and soak it for 4–6 hours.
• Drain the water completely and spread the dal on a clean cloth until it is mostly dry.
• Dry roast the dal on low heat until aromatic and slightly crisp.
• Allow it to cool completely and grind it into a slightly coarse powder.
• Sprinkle a little water over the powdered dal and mix until it resembles moist crumbs.
• Steam the mixture for 10–12 minutes.
• Transfer the steamed puttu to a bowl.
• Add the powdered jaggery, ½ cup grated coconut, powdered cardamom, a pinch of salt, and 1–2 teaspoons of ghee.
• Mix everything gently until well combined. Karuppu Ulundu Puttu Recipe is ready now!

Karuppu Ulundu Puttu Recipe is a simple and wholesome traditional sweet that combines the goodness of black urad dal, coconut, and jaggery. Its soft texture and naturally delicious flavour make it a nutritious snack for kids. Easy to prepare at home, this healthy puttu is a wonderful way to introduce traditional foods into your child’s everyday diet. It can be enjoyed as a nourishing breakfast or an evening snack, offering a delicious combination of taste and nutrition. This traditional recipe is a great addition to your family’s menu and a simple way to enjoy the goodness of wholesome ingredients in a homemade treat.

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