A creative approach to improve the idli dish, making it more wholesome and delicious! Mini vegetable idli , which is a fantastic and enlightening breakfast/dinner in and of itself. Your child’s face will likely light up when you serve them colorful, healthy chutney with adorable mini vegetable idli. The recipe for today’s delicious and easy mini veg idli.
Health Benefits of Rice;
Rice can be a valuable addition to a toddler’s diet due to several benefits it offers. However, it’s essential to note that a balanced and varied diet is crucial for overall health. Here are some benefits of rice for toddlers:
- Energy source: Rice is a good source of carbohydrates, which provide a steady supply of energy to active toddlers. Carbohydrates are essential for fueling their growth, play, and daily activities.
- Easily digestible: Rice is a easily digestible grain, making it suitable for toddlers with developing digestive systems
- Nutrient content: While white rice may lack certain nutrients due to the removal of the bran and germ, enriched white rice and especially brown rice offer valuable nutrients such as B-vitamins, iron, magnesium, and dietary fiber.
- Gluten-free: Rice is naturally gluten-free, which is beneficial for toddlers with celiac disease or gluten sensitivity.
- Mild taste: Rice has a mild flavor, making it a versatile food that can be paired with various fruits, vegetables, and proteins, helping to introduce toddlers to new tastes and textures.
- Allergen-friendly: Rice is considered a hypoallergenic food, making it less likely to cause allergic reactions in toddlers, making it a safe option during the early stages of solid food introduction.
- Prevents constipation: The dietary fiber in brown rice can help promote healthy bowel movements and prevent constipation in toddlers.
- Quick and easy to prepare: Rice can be prepared in various ways, such as boiling, steaming, or cooking in a rice cooker, making it a convenient option for busy parents.
It’s important to keep in mind that while rice can be a beneficial part of a toddler’s diet, it should not be the sole or primary food source. A balanced diet that includes a variety of fruits, vegetables, whole grains, proteins, and healthy fats is essential for a toddler’s growth and development.
Recipe of Mini Vegetable Idli for Toddlers;
- Rice -1 bowl
- Urad dal- ½ bowl
- Chopped onion- 1 cup
- Green capsicum-1 ½ tbsp.
- Ghee – as required
- Cumin seeds – as required
- Shredded carrot-2 tbsp
- Yellow capsicum- 1 ½ tbsp
- Salt – as required
- Oil – for greasing
This recipe is suitable for babies above one year. With so many veggies and other components that are high in energy, this recipe of mini vegetable idlis is ideal for kids and adults as well. Additionally, it is simple to prepare and can be eaten for breakfast or dinner.
1. Soak rice and urad dal separately in water for 5-6 hours.
2. Grind the soaked urad dal until it becomes light and fluffy. Do the same with the soaked rice.
3. Mix the ground dal and rice together and add salt according to taste.
4. Let the batter sit for 4-5 hours to ferment well. The level of fermentation affects the idli’s softness and fluffiness.
5. In a pan, heat ghee and add cumin seeds. Once they splutter, add all the vegetables and the required amount of salt. Cook on medium flame for a few minutes, stirring frequently.
6. The vegetables don’t need to be fully cooked as they will steam with the idli batter later. Remove from heat when they are half done.
7. Let the vegetables cool down, then mix them with the idli batter.
8. Spoon the batter into idli molds and steam for about 15 minutes or until a toothpick inserted in the center comes out clean.
9. Serve the idlis hot with chutney or Sambhar.
So why are you still waiting? Try our recipe right away!
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Frequently asked questions;
Is it okay to feed idli to my 7-month-old child?
Yes, you can feed idli to your child . You can feed it after mixing it with curd/ dal soup/chutney without salt and chilli.
Is idli good for babies?
Yes. For infants 10 months and older, vegetable idlis (without salt) include a protein, fibre, and vitamin-rich soft meal.
Is idli difficult to digest?
Idlis are extremely simple to digest. This is because all foods that have undergone fermentation are simple to assimilate.
Mini vegetable idli
- 1 bowl Rice
- 1/2 bowl urad dal
- 1 cup chopped onion
- 1 1/2 tbsp Green capsicum
- 2 tbsp ghee
- 1 tbsp cumin seeds
- 2 tbsp Shredded carrot
- 11/2 tbsp yellow capsicum
- 1 tbsp salt
- 1 tbsp oil
- Soak rice and urad dal separately in water for 5-6 hours.
- Grind the soaked urad dal until it becomes light and fluffy. Do the same with the soaked rice.
- Mix the ground dal and rice together and add salt according to taste.
- Let the batter sit for 4-5 hours to ferment well. The level of fermentation affects the idli's softness and fluffiness.
- In a pan, heat ghee and add cumin seeds. Once they splutter, add all the vegetables and the required amount of salt. Cook on medium flame for a few minutes, stirring frequently.
- The vegetables don't need to be fully cooked as they will steam with the idli batter later. Remove from heat when they are half done.
- Let the vegetables cool down, then mix them with the idli batter.
- Spoon the batter into idli molds and steam for about 15 minutes or until a toothpick inserted in the center comes out clean.
- Servethe idlis hot with chutney or Sambhar.