Looking for a way to sneak in whole grains and greens without a fuss? Fun and nutritious Ragi Spin Wheel recipe for kids made with healthy ingredients which is perfect for toddlers and picky eaters. Made with nutrient-packed ragi flour and a hint of greens, these soft, colorful spin wheels are perfect for little hands to pick up, roll, and munch.
Ragi is a rich source of calcium, protein, and fiber, supporting bone strength and digestion, while the greens add vitamins and minerals to keep your child active and healthy. Fun to make and fun to eat, this recipe is ideal for breakfast, snacks, or lunchbox treats—and even picky eaters enjoy them!
Health Benefits of Ragi
- Supports Strong Bones
Ragi is rich in calcium, which helps in building strong bones and teeth, especially important during the growing years. - Aids Digestion
Ragi is high in dietary fiber, which promotes healthy digestion and helps prevent constipation in children. - Provides Sustained Energy
Being a whole grain, ragi releases energy slowly, keeping kids active and focused for longer periods. - Helps in Healthy Weight Management
Ragi is nutritious and filling, making it ideal for maintaining healthy weight without relying on processed snacks. - Supports Brain Development
Ragi contains essential amino acids and iron, which support cognitive function and overall brain development. - Gluten-Free and Easy to Digest
Ragi is naturally gluten-free, making it gentle on the stomach and suitable for children with gluten sensitivities.
Ragi Spin Wheel Recipe
Ingredients
- Ragi flour – 1 cup
- Wheat flour – ½ cup
- Boiled potato – 2 medium
- Jeera – ½ tsp
- Turmeric – a pinch
- Oil – 1½ tbsp
- Salt – to taste
- Warm water – as needed
Method
- Heat 1 tsp oil in a pan and add jeera. Add mashed potato, turmeric and salt. Mix well and keep aside.
- In a bowl, add ragi flour, wheat flour and salt. Add remaining oil and mix well.
- Add warm water little by little and knead into a soft dough. Cover and rest the dough for 10 minutes.
- Roll the dough into a thin rectangle. Spread the potato mixture evenly over it.
- Roll tightly into a log shape. Cut into round spin wheels.
- Heat a tawa and cook the spin wheels on low flame with little oil. Flip gently and cook until both sides are well cooked.
Ragi Potato Spin Wheels are a wholesome, soft and tasty finger food for kids, combining the goodness of ragi with a mild potato filling that children enjoy. This recipe is free from maida, baking soda and baking powder, making it a healthier choice for everyday meals. Easy to hold and eat, these spin wheels work well as a snack, lunchbox item or light dinner option for kids above 1 year.
Fun & Nutritious Ragi Spin Wheel Recipe for Kids
Ingredients
- 1 cup Ragi flour
- ½ cup Wheat flour
- 2 medium Boiled potato
- ½ tsp Jeera
- a pinch Turmeric
- 1½ tbsp Oil
- Salt – to taste
- Warm water – as needed
Instructions
- Heat 1 tsp oil in a pan and add jeera. Add mashed potato, turmeric and salt. Mix well and keep aside.
- In a bowl, add ragi flour, wheat flour and salt. Add remaining oil and mix well.
- Add warm water little by little and knead into a soft dough. Cover and rest the dough for 10 minutes.
- Roll the dough into a thin rectangle. Spread the potato mixture evenly over it.
- Roll tightly into a log shape. Cut into round spin wheels.
- Heat a tawa and cook the spin wheels on low flame with little oil. Flip gently and cook until both sides are well cooked.
Frequently Asked Questions
1. What age can I give Ragi Spin Wheels to my child?
Ragi Spin Wheels can be given to children above 1 year, once they are comfortable with soft finger foods and chewing.
2. Is ragi good for kids?
Yes. Ragi is rich in calcium, iron, and fiber, which support bone strength, digestion, and healthy growth in kids.
3. Can I prepare it without stuffing?
Yes. You can skip the stuffing and simply roll the dough and steam it if your child prefers plain tastes.
4. Can I store the dough in advance?
It’s best to prepare the dough fresh.
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