Banana Oats Choco Chip Cookies – Healthy Homemade Treat for Kids

Soft, mildly sweet, and full of goodness, These Banana Oats Choco Chip Cookies are – Healthy Homemade Treat for Kids, a fantastic guilt-free snack for kids. Made without refined sugar, these cookies get their natural sweetness from banana and just the right crunch from oats. Perfect for tiffin, evening snack, or even as a travel-friendly bite!

Health Benefits of Banana and Oats

• Provides Long-Lasting Energy- Banana provides quick energy through natural sugars, while oats release steady energy through complex carbohydrates. This helps children stay active and focused for longer hours.
• Improves Digestion and Prevents Constipation- Banana contains fiber and pectin, while oats are rich in soluble fiber. Together, they promote smooth digestion and help prevent constipation.
• Supports Healthy Weight Gain- This combination is high in natural calories and essential nutrients, making it ideal for underweight children and picky eaters.
• Strengthens Brain Function- Banana and oats are rich in Vitamin B6, iron, and zinc, which support brain development, learning ability, and concentration.
• Boosts Immunity Naturally- Loaded with vitamins, minerals, and antioxidants, banana and oats help improve immunity and protect children from frequent infections.
• Builds Strong Bones, Muscles, and Teeth- The potassium, magnesium, and plant-based protein in this combination support bone strength, muscle growth, and overall physical development.
• Keeps Kids Full and Reduces Junk Food Cravings- The high fiber content keeps children full for a longer time, reducing unnecessary snacking and junk food consumption.
• Gentle, Safe, and Easy to Digest- Both banana and oats are naturally gentle on the stomach, making them suitable for toddlers, growing kids, and even during recovery from illness.

Banana Oats Cookies Recipe

Ingredients

• Banana – 1 medium
• Oats – ¾ cup
• Wheat flour – 2 tbsp
• Jaggery powder – 1–2 tsp
• Coconut oil – 1–2 tsp
• Choco chips – 1–2 tbsp
• Cinnamon – a pinch

Method

• Mash the banana until smooth and lump-free.
• Add oats, wheat flour, cinnamon, jaggery powder and mix.
• Add coconut oil and knead gently into a soft dough.
• Fold in the choco chips.
• Shape into small cookies and place on a greased baking tray.
• Bake at 170°C for 12–15 minutes until edges turn slightly golden.
• Cool completely, cookies firm up as they cool.

Banana Oats Choco Chip Cookies are more than just a snack, they are a thoughtful choice for parents who want to offer wholesome goodness in every bite. With bananas providing natural sweetness and essential nutrients, oats contributing fiber and energy, and choco chips adding a touch of fun, this recipe strikes a perfect balance between health and taste. Whether served as a school snack, an after-play bite, or paired with milk during breakfast , these cookies fit effortlessly into a child’s daily diet. The mild sweetness and soft texture make them toddler-friendly, while older kids enjoy the choco-chip delight. A recipe like this encourages mindful snacking and proves that healthy food can be exciting too.

Frequently Asked Questions (FAQ)