Nothing says summer like the sweet, juicy taste of ripe mangoes! If you’re craving a refreshing dessert without spending time in the kitchen, this Easy No-Cook Mango Payasam Recipe for Summer is just what you need. Made with creamy coconut milk, luscious mangoes, nutritious chia seeds, and soft makhana, this delightful payasam comes together in minutes. It’s naturally delicious, cooling, and perfect for both kids and adults on a warm summer day.
This wholesome dessert requires no stove and minimal effort. Whether served as an evening snack or a festive sweet, this mango payasam is sure to become a family favorite during mango season.
Health Benefits of Mango for Kids
- Rich in Vitamin A – Supports healthy eyesight and overall growth.
- Boosts Immunity – Contains Vitamin C, which helps strengthen the immune system.
- Aids Digestion – Natural enzymes and fiber help improve digestion and prevent constipation.
- Provides Energy – Natural sugars offer a quick and healthy energy boost for active kids.
- Supports Brain Development – Contains essential vitamins and antioxidants that support cognitive function.
- Promotes Healthy Skin – Vitamins A and C help maintain healthy, glowing skin.
- Keeps Kids Hydrated – Mangoes have a high water content, making them a refreshing summer fruit.
No-Cook Mango Payasam Recipe
Ingredients
- Chia seeds – 2 tbsp
- Coconut milk – 1 cup
- Mango puree – 1 cup
- Mango pieces – ½ cup
- Makhana (fox nuts) – ¼ cup
- Jaggery powder – as needed
Method
- Soak the makhana in coconut milk for 30 minutes until soft.
- Blend the soaked makhana along with the coconut milk into a smooth, creamy paste.
- Soak the chia seeds separately for 15–20 minutes until they become gelatinous.
- Add the mango puree to the makhana mixture and blend briefly.
- Transfer to a bowl and mix in the soaked chia seeds.
- Add jaggery powder as needed and mix well.
- Add the mango pieces. Chill and serve cold.
This Easy No-Cook Mango Payasam Recipe for Summer is a refreshing dessert that combines the goodness of mangoes, coconut milk, chia seeds, and makhana in every spoonful. Creamy, naturally sweet, and packed with nutrients, it’s a simple yet delicious treat for kids and adults alike.
The creamy texture, fruity flavor, and cooling effect make it a perfect treat for hot days. Since it requires no cooking, it’s quick to prepare and ideal for busy parents looking for a healthy dessert option for their children. Serve it chilled and enjoy a refreshing bowl of goodness with your family this mango season.
Ingredients
- 2 tbsp Chia seeds
- 1 cup Coconut milk
- 1 cup Mango puree
- ½ cup Mango pieces
- ¼ cup Makhana (fox nuts)
- Jaggery powder as needed
Instructions
- Soak the makhana in coconut milk for 30 minutes until soft.
- Blend the soaked makhana along with the coconut milk into a smooth, creamy paste.
- Soak the chia seeds separately for 15–20 minutes until they become gelatinous.
- Add the mango puree to the makhana mixture and blend briefly.
- Transfer to a bowl and mix in the soaked chia seeds.
- Add jaggery powder as needed and mix well.
- Add the mango pieces. Chill and serve cold.
Frequently Asked Questions (FAQs)
1. Can I make this mango payasam without jaggery?
Yes. If the mangoes are naturally sweet, you can skip the jaggery or use a small amount according to your taste.
2. Can I use store-bought mango pulp?
Yes, but fresh ripe mangoes provide the best flavor and nutrition.
3. How long can I store this payasam?
You can store it in an airtight container in the refrigerator for up to 24 hours.
4. Can I use regular milk instead of coconut milk?
Yes, you can use regular milk, but coconut milk gives a richer texture and tropical flavor.
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