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Are you searching for a healthy jowar recipe for kids? Try this Savory Jowar Chia Pudding for Kids | Healthy Protein & Fiber Rich Recipe.

Savory Jowar Chia Pudding for Kids | Healthy Protein & Fiber Rich Recipe

Are you searching for a healthy jowar recipe for kids? Try this Savory Jowar Chia Pudding for Kids | Healthy Protein & Fiber Rich Recipe.
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Course: Breakfast
Cuisine: Indian
Keyword: Jowar Chia Pudding for Kids

Ingredients

  • ½ cup Whole Jowar
  • 1 cup Thick curd
  • 2 tbsp Chia seeds
  • 1 cup Warm water
  • 2 tbsp Carrot, finely grated
  • 2 tbsp Cucumber, finely chopped
  • 1 tbsp Capsicum, finely chopped
  • ¼ tsp Roasted cumin powder
  • ¼ tsp Pepper powder
  • 1 tbsp Fresh coriander leaves, finely chopped
  • Salt – as needed

Instructions

  • Wash the whole jowar well and soak it for 8–10 hours or overnight. Drain the water and pressure cook the soaked jowar with fresh water until soft and well cooked. Allow it to cool completely.
  • Meanwhile, soak the chia seeds in a little water for 15–20 minutes until they form a gel-like texture.
  • In a large mixing bowl, add the cooked jowar, soaked chia seeds, thick curd, grated carrot, chopped cucumber, capsicum, cumin powder, pepper powder, and salt. Mix everything well until evenly combined.
  • Refrigerate for 20–30 minutes to get a creamy pudding-like consistency. Garnish with freshly chopped coriander leaves and pomegranate pearls if desired before serving.