Home Remedy to Improve Appetite in Kids - Jeera Water Recipe
Jeera is an iron rich Indian spice which can be given tobabies after 6 months of age. Jeerawater or cumin water is the ideal way to introduce this healthy spice in baby’sdiet. It stimulates the secretion of digestive enzymes and accelerates thedigestion process in-turn increasing the appetite of babies & kids.
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Ingredients
- 1 tsp Jeera/cumin
- 1 tsp Jaggery(Optional) for above 1 year old
- 1 cup Water
Instructions
- In a bowl, add jeera and add 1/2 cup of water.
- Soak jeera for 1 hour.
- Add soaked jeera water and remaining 1/2 cups of water in apan.
- Bring the water to a boil.
- Reduce the heat, allowing the seeds to simmer for about 5minutes.
- Optional: Add Jaggery for Babies above 1 year.
- Let it cool, then strain the mixture.
- Serve warm.