Sterilize all the utensils either using a sterilizer or by placing the utensils in boiling hot water.

Select a Medium sized carrot.

Peel the skin.

With a handy grater, grate the carrot. (a grater that has small holes is preferred)

After washing your hands with disinfectant, take the grated carrot in your palm, make a fist and squeeze the carrot so that the juice can be collected in a cup underneath.

Squeeze the juice out of the carrot till only the chaff remains.