Go Back Email Link
Sooji/Rava Dates Balls [ No Sugar Sweet Recipe for Kids] is a guilt free immunity and energy boosting snack recipe for toddlers to adults.
Hemapriya

Sooji/Rava Dates Balls [ No Sugar Sweet Recipe for Kids]

1 from 1 vote
Sooji/Rava Dates Balls is a delicious and healthy energy ball recipe that can be given as a snack for toddlers and school going kids. Sooji is considered to be the best first food for babies as it’s easy to digest and the best to increase the immunity and boost energy. The iron rich dates are used as a natural sweetener to enhance taste and nutrition.
Print Recipe Pin Recipe
Course: Snack
Ingredients Method

Ingredients
  

  • Ghee - 4 tbsp
  • Rava - 1 cup
  • Grated Coconut - 4 tbsp
  • Milk - 500 ml
  • Dry Fruits powder - 4 tbsp
  • Dry dates powder - 1 cup
  • Cardamom powder - a pinch

Method
 

  1. Heat 3 tbsp of ghee in a pan.
  2. Add rava and saute till you get the nice aroma.
  3. Add grated coconut and saute for a minute.
  4. Add boiled milk to the roasted rava.
  5. Stir continuously till it becomes thick and non-sticky.
  6. Add dry dates powder and dry fruits powder.
  7. On a low flame, mix well without lumps.
  8. Add 1 tbsp of ghee and mix well.
  9. Add cardamom powder.
  10. Mix well to form a dough.
  11. Grease ghee in hands.
  12. Take a pinch of dough and roll into ball. Do the same with the rest of the dough.
  13. Yummy no sugar rava dates balls are ready.