Go Back Email Link
Quinoa Kheer

Nutritious Quinoa Kheer Recipe for Babies, Toddlers, and Kids

Print Pin

Ingredients

  • 1/4 cup Quinoa
  • 1/4 cup Water
  • 6 Almonds
  • 6 Cashews
  • 1/4 tsp Powdered Cardamon
  • 1 1/4 cup Milk
  • 1-2 tbsp Ghee/clarified butter
  • 3 tbsp Jaggery or honey

Instructions

  • Rinse ¼ cup of quinoa in water, repeating 2-3 times until the water runs clear. Soak the rinsed quinoa in water for 5 minutes and set aside.
  • For babies below one year, prepare formula milk and keep it ready. If using cow's milk, boil it until frothy. Measure the jaggery or honey and set aside.
  • If using jaggery, melt it and strain to remove impurities. Heat ghee in a small pressure cooker until it melts. Add the drained quinoa and sauté on low-medium flame for 5 minutes.
  • Add ¼ cup of milk and ¼ cup of water to the quinoa. Pressure cook the mixture on medium flame for 3-4 whistles or until soft.
  • Alternatively, cook in a saucepan with a lid for 10 minutes. For babies below one year, use ½ cup of water instead of milk. Once the pressure is released, open the cooker and mix well.
  • Add the remaining 1 cup of milk (skip milk for babies below one year), powdered cardamom, saffron, and jaggery or honey.
  • Mix well and cook on low flame for 5 minutes until the kheer thickens slightly, stirring occasionally to prevent sticking. In a small pan, heat a teaspoon of ghee and roast the cashews and almonds for a minute.
  • Once the kheer is ready, add the ghee-roasted nuts. For babies below one year, add the prepared formula milk once the kheer is warm and 2 teaspoons of nuts powder instead of whole nuts.