Iron Rich Malli Aval for Toddlers (Healthy Coriander Poha Recipe)
This Iron Rich Malli Aval for Toddlers (Healthy Coriander Poha Recipe) is one such simple recipe that is packed with iron and perfect for little ones.
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Ingredients
- ½ cup Aval / Poha
- ½ cup Fresh coriander leaves
- 2 tbsp Grated coconut
- Ginger – small piece
- ¼ tsp Mustard seeds
- ¼ tsp Cumin seeds
- Curry leaves – few
- Turmeric powder – a pinch
- Salt – as required
- 1 to 2 tsp Ghee or oil
Instructions
- Wash and soak aval for 5 minutes. Drain and keep aside.
- In a mixer, grind coriander leaves, coconut, and ginger into a coarse paste (use very little water).
- Heat ghee or oil in a pan. Add mustard seeds, cumin seeds, Roasted ground nut and curry leaves.
- Add the ground mixture and sauté till the raw smell goes.
- Add turmeric powder and mix.
- Cook for 2–3 minutes on low flame and serve warm. Iron Rich Malli Aval is ready!