Healthy Veg Shawarma Recipe for Kids
This Healthy Veg Shawarma Recipe for Kids | High-Protein Soya Wrap is a delicious homemade twist on the classic street-food favorite.
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Ingredients
- For the Soya Filling
- 1 cup soya chunks
- 1 tbsp oil
- 1 small onion, thinly sliced
- 1 small capsicum, thinly sliced
- 1 small carrot, grated
- 1/2 tsp cumin powder
- 1/2 tsp chilly powder
- 1/2 tsp black pepper powder
- Salt to taste
- 1 tsp lemon juice
- 1 tbsp chopped coriander leaves
- 4 whole wheat rotis or wraps
- lettuce leaves
- For the Paneer Sauce
- 100 g fresh paneer
- 1 garlic clove
- 1 tsp lemon juice
- Salt to taste
- 2–3 tbsp water (as needed)
Instructions
- Boil the soya chunks for 5–7 minutes. Drain, rinse with cold water, squeeze out the excess water, and pulse lightly in a mixer or chop into small pieces.
- Heat oil in a pan and sauté the onions until soft. Add the grated carrot and sliced capsicum, then cook for 2–3 minutes.
- Add chilly powder, cumin powder, coriander powder, turmeric powder, black pepper, and salt. Mix well.
- Add the prepared soya chunks and cook for 5 minutes. Finish with lemon juice and chopped coriander leaves.
- Blend the paneer, garlic, lemon juice, salt, and a little water until smooth and creamy. Add more water if needed to achieve a spreadable consistency.
- Warm the whole wheat wraps on a pan. Spread the paneer sauce evenly over each wrap.
- Arrange the lettuce leaves and cooked soya filling over the sauce. Roll the wrap tightly and toast it on a hot pan for 1–2 minutes on each side until lightly crisp.
- Slice in half and serve warm.