Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids
Looking for a protein-packed meal for your little one? This Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids is a perfect choice!
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Ingredients
- ½ cup Cooked chickpeas (soft and well boiled)
- 1 cup Cooked rice (or basmati rice soaked for 15–20 mins if cooking together)
- 1 cup Chopped onion & tomato
- 1/4 cup Finely chopped vegetables (carrot, beans, peas)
- ½ tsp Ginger garlic paste
- Turmeric powder – a pinch
- ¼ tsp Cumin-coriander powder
- 1 tsp ghee
- Water – as needed
- Salt – to taste
Instructions
- Heat ghee in a pressure cooker or pan. Add chopped onions and saute until golden.
- Add ginger garlic paste and saute till the raw smell goes away.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add chickpeas and finely chopped veggies. Stir well.
- Add turmeric powder, cumin masala, and salt. Mix to coat evenly.
- Add cooked rice (or soaked rice and water in 1:2 ratio if cooking together).
- Cook for a few minutes on low flame until flavors blend well.
- Garnish with a few coriander leaves (optional) and serve warm with curd or raita