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Looking for a protein-packed meal for your little one? This Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids is a perfect choice!

Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids

Looking for a protein-packed meal for your little one? This Healthy Chickpeas Biryani – Nutritious One-Pot Meal for Kids is a perfect choice!
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Ingredients Method

Ingredients
  

  • ½ cup Cooked chickpeas (soft and well boiled)
  • 1 cup Cooked rice (or basmati rice soaked for 15–20 mins if cooking together)
  • 1 cup Chopped onion & tomato
  • 1/4 cup Finely chopped vegetables (carrot, beans, peas)
  • ½ tsp Ginger garlic paste
  • Turmeric powder – a pinch
  • ¼ tsp Cumin-coriander powder
  • 1 tsp ghee
  • Water – as needed
  • Salt – to taste

Method
 

  1. Heat ghee in a pressure cooker or pan. Add chopped onions and saute until golden.
  2. Add ginger garlic paste and saute till the raw smell goes away.
  3. Add chopped tomatoes and cook until they turn soft and mushy.
  4. Add chickpeas and finely chopped veggies. Stir well.
  5. Add turmeric powder, cumin masala, and salt. Mix to coat evenly.
  6. Add cooked rice (or soaked rice and water in 1:2 ratio if cooking together).
  7. Cook for a few minutes on low flame until flavors blend well.
  8. Garnish with a few coriander leaves (optional) and serve warm with curd or raita