Healthy Broccoli Rice Recipe
This healthy broccoli rice recipe for kids is a wholesome one-pot meal that works well for lunch boxes, school meals, or quick dinners.
Print
Pin
Ingredients
- 1 cup Cooked rice
- ½ cup Broccoli florets (finely chopped)
- 2 tbsp Onion (finely chopped)
- 1 small clove Garlic (finely chopped)
- ¼ tsp Turmeric powder
- ¼ tsp Pepper powder
- Salt – as needed
- Oil or ghee – 1 tsp
Instructions
- Wash broccoli thoroughly and blanch it in hot water for 2–3 minutes. Drain and chop finely.
- Heat oil or ghee in a pan. Add chopped garlic and onion, sauté until soft.
- Add chopped broccoli, turmeric powder, pepper powder, and salt. Cook on low flame for 3–4 minutes.
- Add cooked rice and mix gently until everything is well combined.
- Switch off the flame and serve warm.