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This healthy broccoli rice recipe for kids is a wholesome one-pot meal that works well for lunch boxes, school meals, or quick dinners.

Healthy Broccoli Rice Recipe

This healthy broccoli rice recipe for kids is a wholesome one-pot meal that works well for lunch boxes, school meals, or quick dinners.
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Course: Breakfast / Dinner / Tiffin Box
Cuisine: Indian
Ingredients Method

Ingredients
  

  • 1 cup Cooked rice
  • ½ cup Broccoli florets (finely chopped)
  • 2 tbsp Onion (finely chopped)
  • 1 small clove Garlic (finely chopped)
  • ¼ tsp Turmeric powder
  • ¼ tsp Pepper powder
  • Salt – as needed
  • Oil or ghee – 1 tsp

Method
 

  1. Wash broccoli thoroughly and blanch it in hot water for 2–3 minutes. Drain and chop finely.
  2. Heat oil or ghee in a pan. Add chopped garlic and onion, sauté until soft.
  3. Add chopped broccoli, turmeric powder, pepper powder, and salt. Cook on low flame for 3–4 minutes.
  4. Add cooked rice and mix gently until everything is well combined.
  5. Switch off the flame and serve warm.