Easy and Healthy Dahi Upma Recipe for Toddlers – A Nutritious Weight Gain Food
Need a meal that helps with healthy weight gain? Try this Easy and Healthy Dahi Upma Recipe for Toddlers – A Nutritious Weight Gain Food.
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Ingredients
- 1 Cup Suji (Rava)
- ½ Cup Curd
- 1½ cups Water
- A few sprigs Coriander (chopped)
- ½ tsp Mustard seeds
- 1 tbsp Roasted gram
- 6-8 Curry leaves
- Salt (only for babies 1+ years)
- 1 Green chilli (optional)
- ½ tsp urad dal
- ½ tsp Grated ginger
- 1 tbsp Ghee
- 5-6 Cashews
- 2 tbsp Finely chopped onions
- A pinch of Hing (optional)
Instructions
- Whisk curd, green chilli, coriander, ginger, salt, and water in a bowl; set aside.
- Heat ghee in a pan, add mustard seeds, hing, and curry leaves; saute for 30 seconds.
- Add cashews, roasted gram, curry leaves, and chillies; saute for another 30 seconds.
- Add onions, saute for 2 minutes, then add sooji and roast well.
- Pour curd-water mix into the sauteed sooji, stir continuously, and cook on medium flame for 5 minutes.
- Serve warm.