Go Back Email Link
Chana Palak Gravy Recipe | High Protein Family Meal is a delicious, nutritious, and protein-rich dish made with chickpeas and fresh spinach.

Chana Palak Gravy Recipe | High Protein Family Meal

Chana Palak Gravy Recipe | High Protein Family Meal is a delicious, nutritious, and protein-rich dish made with chickpeas and fresh spinach.
Print Pin
Course: Curry
Cuisine: Indian
Keyword: Chana Palak Gravy Recipe

Ingredients

  • 1 cup black chana black chickpeas
  • 2 cups palak keerai spinach
  • 1 medium onion finely chopped
  • 1 medium tomato chopped
  • 1 tsp ginger-garlic paste
  • ¼ cup curd
  • 1 tsp kasuri methi dried fenugreek leaves
  • ½ tsp turmeric powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 2 tbsp oil
  • Salt as needed
  • Water as required

Instructions

  • Soak the black chana overnight, drain the water, and pressure-cook with fresh water until soft and tender.
  • Wash the palak keerai thoroughly and cook it until the leaves wilt. Allow it to cool, then grind it separately into a smooth paste.
  • Heat oil in a pan and sauté the chopped onion until golden brown. Add the ginger-garlic paste and sauté until the raw smell disappears.
  • Add the chopped tomato, turmeric powder, coriander powder, and cumin powder. Cook until the tomato becomes soft and mushy.
  • Add the ground palak paste to the onion mixture and cook for a few minutes, stirring well.
  • Add the cooked black chana and mix well. Pour in a little water to adjust the gravy consistency and simmer for 5–10 minutes.
  • Whisk the curd separately until smooth. Lower the heat and gradually add the curd to the gravy, stirring continuously to prevent curdling.
  • Crush the kasuri methi between your palms and add it to the gravy along with garam masala and salt. Mix well and heat gently without boiling vigorously.
  • Serve hot with chapati, roti, or steamed rice.