Ingredients
- 1 Apple
- 3 tbsp Barley Flakes
- 2 Cups Boiled milk/coconut milk
- 2 Dates
- 1 tbsp Coco Powder Optional
Instructions
- Peel and cut the apple into small cubes.
- Add apple, dates, barley flakes, milk and cocoa powder in a mixer or grinding jar.
- Blend well until it becomes smooth and frothy.
- Transfer to a glass and add cinnamon powder as topping.
- Yummy and healthy Apply barley smoothie is ready to serve chill.