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Apple barley dates smoothie

Apple Barley Dates Snoothie

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Ingredients Method

Ingredients
  

  • 1 Apple
  • 3 tbsp Barley Flakes
  • 2 Cups Boiled milk/coconut milk
  • 2 Dates
  • 1 tbsp Coco Powder Optional

Method
 

  1. Peel and cut the apple into small cubes.
  2. Add apple, dates, barley flakes, milk and cocoa powder in a mixer or grinding jar.
  3. Blend well until it becomes smooth and frothy.
  4. Transfer to a glass and add cinnamon powder as topping.
  5. Yummy and healthy Apply barley smoothie is ready to serve chill.