Go Back Email Link
Poonam

4 Kid-Friendly Fruit and Vegetable Smoothies

5 from 1 vote
Boost your little one's nutrient intake with these healthy kid-friendly fruit and vegetable smoothies - made from kiwi, papaya, carrot and more!
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Drinks
Cuisine: Indian
Ingredients Method

Ingredients
  

  • Kiwi Broccoli Banana Smoothie:
  • 1 banana
  • 2-3 florets of steamed broccoli
  • 4-5 almonds
  • 1 Kiwi washed, peeled and sliced
  • ¼ cup oats
  • Water as required
  • Papaya Carrot Banana Smoothie:
  • 1 banana
  • 1/2 cup chopped papaya
  • 1 small carrot steamed
  • 1/4 cup chopped and steamed pumpkin
  • 1 candied apricot
  • water as required
  • Beetroot Pomegranate Banana Smoothie:
  • 1 banana
  • 1/4 cup chopped cooked beetroot
  • 2 dried figs Can soak the figs in hot water
  • 1/2 cup pomegranate seeds
  • Water as required
  • Cauliflower Cashew Banana Smoothie:
  • 1 banana
  • 4-5 cashew nuts
  • 2-3 florets of cauliflower steamed
  • 1 small potato boiled
  • 1/4 cup oats
  • water as required

Method
 

  1. For each smoothie, add all the ingredients to a blender and pulse to get a lump free mixture. Serve immediately.