Black Eyed Bean Salad Recipe
black eyed bean salad is a filling protein packed snack, which can be had at breakfast or lunch or can be served to kids as a refreshing, crunchy mid-day or after school snack. If you have boiled beans ready at hand making this salad is a breeze.
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Servings: 3 -4 servings
Ingredients
- Ingredients:
- • 1/2 cup lobia beans
- • 1/2 apple finely chopped
- • 1 small cucumber finely chopped
- • 1/2 carrot finely chopped
- • 1 small onion finely chopped optional
- • 1 small tomato deseeded and chopped finely
- • 1 tablespoon fresh coriander leaves finely chopped
- • 1 tablespoon sweet corn kernels boiled
- • Freshly crushed black pepper corn
- • Juice of 1 lemon
- • Salt to taste optional
Instructions
- Method:
- Rinse and soak the black eyed beans in enough water for 8 hours.
- Drain, rinse and pressure cook the beans for 2 whistles
- The beans should be thoroughly cooked and you should be able to mash it between fingers, but the beans should retain their shape.
- Allow to cool down completely.
- In a large bowl, add the boiled beans, chopped veggies and fruits. Toss well.
- Season the salad with lemon juice, black pepper powder and salt.
- Serve