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Sprouted Sathumaavu Dosa

Breakfast is essential for kids to have enough energy for the day and to focus well at school. Make breakfast super-nutritious with this Sprouted Sathumaavu Dosa Recipe.
4.67 from 3 votes
Course: Breakfast
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Author: Poonam


  • Sprouted Sathumaavu Mix - 1/2 cup
  • Rice flour - 1 tbsp
  • Curd - 1/2 tbsp
  • Water - around 3/4 cup
  • Salt - as needed
  • Cooking oil - 1 tsp
  • Mustard seeds - 1/2 tsp
  • Urad dal - 1/2 tsp
  • Cumin seeds/Jeera - 1/2 tsp
  • Big onion - 1
  • Green chilli - 1 slit or chop finely
  • Curry leaves - few
  • Ginger - 1/2 inch piece chopped finely


  • Mix all the batter ingredients in a large bowl. Ensure there are no lumps.
  • Heat oil in a kadai and add in all the tempering ingredients in the same order as listed above starting with mustard seeds and ending with ginger.
  • Saute well till the onions turn transparent. I usually do this in the dosa tawa itself.
  • Add the tempering to the batter and mix well. Adjust the seasoning. The batter should be slightly watery.
  • Heat a dosa pan and pour the batter in a circular manner starting from outwards towards center. Fill any holes with small drops of batter.
  • Drizzle a tsp of oil around the dosa and cook one side on a medium flame till the edges start to lift slightly. Flip the dosa and cook for a minute. Remove the dosa and continue making dosas till the batter is used up.