Protein Rich Smoothie for Kids
This blog post is dedicated to Protein Rich Smoothie for Kids ,the secrets of creating delicious, protein-packed smoothies that your kids will love it.
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Ingredients
- 1 banana
- 1 Apple
- 1 dates
- 10 almonds
- Ice Cubes
- 1 tbsp flax seeds
- 1 tbsp chia seeds
- 1/2 cup water
Instructions
- Peel the banana and cut it into slices.
- Wash the apple, remove the core, and cut it into small pieces.
- If your date isn't already pitted, remove the pit and chop it into smaller pieces.
- (Optional) Soak the almonds in water for a few hours or overnight, then drain. This can help them blend more smoothly.
- Add the banana slices, apple pieces, pitted date, almonds (soaked or not), 1 tablespoon of flax seeds, and 1 tablespoon of chia seeds into a blender.
- Add about 1/2 cup of water to help everything blend smoothly. Adjust the amount of water based on how thick or thin you like your smoothie.
- Add a handful of ice cubes to the blender.
- Blend everything together until smooth. If the smoothie is too thick, you can add a little more water and blend again until it reaches your desired consistency.
- Once everything is fully blended and smooth, pour your smoothie into a glass and enjoy immediately for the best flavor and nutrient retention.