Yummy & Healthy Treat: Strawberry Chia Jam for Kids
In this blog ,we are going to see a Yummy & Healthy Treat: Strawberry Chia Jam for Kids. This easy-to-make jam for your kidoos.
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Ingredients
- 2 cups fresh strawberries
- 1/2 cup jaggery
- 2 tbsp chia seeds
- 1/2 tsp vanilla extract optional
- A squeeze of lemon juice (optional, for a bit of tang)
Instructions
- Wash, hull, and cut them into halves or quarters.
- Place the strawberries in a medium saucepan over medium heat. Cook, stirring occasionally, until the strawberries begin to soften and release their juices, about 5-10 minutes.
- For a smoother jam, you can use a potato masher or fork to mash the strawberries to your desired consistency while they cook.
- Add the jaggery, adjusting the amount based on how sweet you like your jam. Remember, the sweetness of the strawberries can vary, so you might want to start with less sweetener and add more if needed.
- Add the chia seeds to the saucepan and stir well to combine. The chia seeds will start to absorb the liquid and thicken the jam as it cools.
- Cook the mixture for another 5 minutes, stirring frequently to prevent the jam from sticking to the bottom of the pan.
- Remove the pan from heat and stir in the vanilla extract and a squeeze of lemon juice, if using. These add depth to the jam's flavor but are optional.
- Transfer the jam to a clean jar or container and let it cool to room temperature. The jam will continue to thicken as it cools.
- Once cool, cover and refrigerate. The jam will keep in the refrigerator for up to two weeks.