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–+ servings

4 Kid-Friendly Fruit and Vegetable Smoothies

Boost your little one's nutrient intake with these healthy kid-friendly fruit and vegetable smoothies - made from kiwi, papaya, carrot and more!
5 from 1 vote
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Course: Drinks
Cuisine: Indian
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Poonam

Ingredients

  • Kiwi Broccoli Banana Smoothie:
  • 1 banana
  • 2-3 florets of steamed broccoli
  • 4-5 almonds
  • 1 Kiwi washed, peeled and sliced
  • ¼ cup oats
  • Water as required
  • Papaya Carrot Banana Smoothie:
  • 1 banana
  • 1/2 cup chopped papaya
  • 1 small carrot steamed
  • 1/4 cup chopped and steamed pumpkin
  • 1 candied apricot
  • water as required
  • Beetroot Pomegranate Banana Smoothie:
  • 1 banana
  • 1/4 cup chopped cooked beetroot
  • 2 dried figs Can soak the figs in hot water
  • 1/2 cup pomegranate seeds
  • Water as required
  • Cauliflower Cashew Banana Smoothie:
  • 1 banana
  • 4-5 cashew nuts
  • 2-3 florets of cauliflower steamed
  • 1 small potato boiled
  • 1/4 cup oats
  • water as required

Instructions

  • For each smoothie, add all the ingredients to a blender and pulse to get a lump free mixture. Serve immediately.