Protein Powder Recipe for Babies/Toddlers
Protein is essential for babies. It’s the important factor in growth and maintenance of complete body parts. Doctors insist on high protein intake for healthy living. It’s always better to go natural and hence protein deficiencies can be avoided by natural foods instead of protein supplements. Here is a simple protein powder recipe for babies and toddlers. Protein powder is proteinaceous healthy Instant mix which can be given to babies and toddlers. Best protein rich baby food for vegetarians, which would also help in healthy weight gain.
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Ingredients
- Groundnuts - ¼ cup
- Sprouted wheat flour - 1 cup
- Almonds - ¼ cup
- Soya milk powder - ¼ cup
Instructions
- First dry roast the sprouted wheat flour well, until you get a nice aroma.
- Next dry roast almonds (Soak the almonds overnight and peel the skin in the morning) and groundnuts separately.
- Allow all the three ingredients to cool down. Then add them to a blender and
- blend it till you get powder.
- Remove the powder from the blender and add the 1/4 cup of soya milk powder to it and stir well.
- The instant protein powder is now ready.
- To make porridge (for babies below 1 year), take 1 tbsp. of the protein powder and add ½ cup of hot water to it.
- Whisk the mix well until you get a lump free porridge.
- Serve warm.
- To make porridge (for babies above 1 year), add 1 tbsp. of protein powder to ½ cup of hot milk and mix well.
- Serve warm.
- You can also add a spoon of cocoa powder & sweetener into the milk to make it tastier.