If you’ve ever visited or lived in South India, you know that banana is a big deal down there, and there are many varieties to choose from. One such kind is the Kerala Banana, also known as Nendran or plantains. These bananas are nutritionally superior with potassium, calcium, iron and phosphorous, along with good dietary…Read More
Search Results for: kheer
60 Healthy Gluten Free Recipes for Kids
Gluten-free, dairy-free, lactose-free are all terms we’re seeing more of nowadays, whether it’s recipes or packaged foods. Parents are becoming increasingly aware of their children’s food sensitivities and allergies, something that has been undiagnosed for long. An article in the Indian Journal of Medical Research refers to celiac disease (a severe form of gluten intolerance) as…Read More
12 Healthy Christmas Treats for Kids
Christmas is synonymous with cakes and puddings, but all the sugar overdose isn’t good for the kids – or us! Festivals needn’t be an occasion to lose control of our health, neither do they have to be dungeons of deprivation! However, it isn’t hard to find middle ground when we have loads of healthy recipes…Read More
35 Ragi Recipes for Babies and Kids
Ask any Mom in India what she fed her baby during the weaning stage and you’re almost certain to hear Ragi featured in the list. That’s how popular this millet is, and it’s true for all generations of mothers! Ragi recipes are popular all over India, and many regional delicacies can be adapted by substituting…Read More
Indo-Chinese Vermicelli Noodles Recipe
Kids are big fans of Chinese Chowmein or Hakka Noddles but we Moms know that they aren’t exactly brimming with nutrition! Such dishes are usually made of refined flour or maida, not to mention the many preservatives and added flavors in them. Since I’m tired of hearing requests for chowmein, I decided to try my…Read More
7 Ways to use Packaged Food Creatively
Being a Mom is a beautiful, life-changing experience, and one that brings out feelings we never knew we had. Yes, we’ll agree wholeheartedly that motherhood is lovely, but you can’t deny the fact that it’s also extremely taxing! And since most Moms manage their homes along with childcare, they can feel burdened at times, especially…Read More
Barnyard Millet Flakes Upma
We don’t often think about having millets in our daily diets, but if you were to include one at random, let it be Barnyard millet! Barnyard millet is high in fiber, phosphorous, calcium and B-complex vitamins. They’re pretty versatile too – just add them to your breakfast menu in the form of upma, porridge, dosa or kheer….Read More
70+ Healthy Baby Porridge Recipes
Weaning is a big deal for every Mom and her baby, and some families even have a little celebration for it! The first choice of weaning foods for most Moms is a fruit or vegetable puree, soon followed by slightly more textured foods like porridges. Porridges are a great option for little babies, since it’s…Read More
How to make Dates Syrup for Babies?
When it comes to enabling good habits in kids, including dates syrup for babies, the general recommendation is to practice what you preach, since kids learn more from what you do than what you say. Unfortunately, they also pick up your quirks too! While I try my best to eat healthy so that my kids…Read More
Can I Give my Baby Nuts?
For all parents across the world, starting solids for their baby is a process practiced with extreme caution and rightly so! Little babies’ digestive systems are still developing and they need to begin with foods that are the easiest to digest. At this point, a lot of confusion persists about what can be introduced at…Read More
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