With strawberries in season, it’s the perfect time to make the most of this nutritious fruit with some Healthy Strawberry Recipes for Babies and Kids. “Strawberries are what make life taste wonderful.” The beginning of the year is a wonderful time for everyone, and even nature seems to celebrate by giving us little pieces of…Read More
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The Best Protein Sources for Babies and Kids – Plant and Animal Based
Protein is extremely important for life, but most Indians are lacking in it. Here are the best plant & animal based protein sources for babies and kids. Ask any school going child what they know about protein and they’ll tell you it’s basic definition – proteins are the building blocks of life. When you think…Read More
Can I give my baby Sabudana?
For many of us in India, Sabudana translates into ‘fasting food’ or food consumed during religious fasts like Navratri. Around the world, Sabudana or Sago is used as a thickening agent. Sabudana is also known as “Shaabakki” in Kannada, Javvarisi in Tamil and “Saggubiyyam” in Telugu. Sabudana is basically the starch extract from tapioca roots….Read More
Top 20 Super Healthy Weight Gain Foods for Babies and Kids
One of the most important bonding sessions between babies and mothers is during feeding. Not only when breastfeeding, although that’s obvious, it’s also when feeding baby solids. And this beautiful journey of introducing new foods to baby needs to be enjoyed by both mother and baby. Unfortunately, the joy often gets marred by a big…Read More
Can I give my Baby Oranges?
When it comes to orange for baby, there’s more to these fruits than just Vitamin C! They are packed with goodness like Vitamin A, flavonoids, calcium, and antioxidants, offering a bunch of health benefits. With over 60 flavonoids and 170 phytonutrients, oranges bring anti-inflammatory and powerful antioxidant properties to the table. Even though they taste…Read More
30 Apple Recipes for Babies Under One Year
An apple a day keeps the doctor away – cliche? Not quite, if scientific evidence is to go by!! Apples are an amazing fruit, packed with so many nutritional benefits for both adults and babies. While munching on an apple may seem commonplace for you and me or an older kid, unfortunately our little babies…Read More
25 Unique Modak Recipes for Ganesh Chathurthi
Ganesh Chathurthi is just around the corner, and you know what that means – lots and lots of modaks!! Those soft, triangular delights are popular all year round, but they gain special significance during this festival, being considered the favorite food of the elephant deity Ganesha. Not surprising, since one of his many names is…Read More
Pasi Paruppu Payasam – Moong Dal Payasam Recipe
Recipe for Paruppu Payasam: Indulge in the delightful flavors of a traditional Ona Sadya with this Moong Dal Payasam! If you’ve ever been to Kerala or had Malayali friends, you know that Onam is one of the most important festivals of the state. And if you know about Onam, you’re sure to know about the…Read More
Tasty and Nutritious: Mixed Nuts Powder for Little Tots (With Walnuts)
Nuts are like nature’s diamonds, filled with immense health benefits from vitamins, minerals, antioxidants, and healthy fats. They help control cholesterol, reduce heart disease risk, and nourish skin and hair. For children, introducing nuts needs careful consideration, but fear not! Our Homemade Mixed Nuts Powder offers a safe and nutritious way to give your child…Read More
How to make Dry Dates Powder at home?
We all know that adding sugar to your child’s food is something to be avoided, which leaves us with natural sweeteners natural sweeteners. Jaggery and coconut sugar are excellent options in this area, but today we’ve got one more – dry dates powder! Dates are well known for their nutritional benefits, especially for growing children. While fresh…Read More
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