Looking for ways to get kids to eat broccoli? Are you tired of the classic scene in households with kids where parents have to practically beg their little ones to eat their greens, especially broccoli? It’s a universal challenge—trying to convince those adorable princes and princesses to give this vibrant green vegetable a chance. Despite…Read More
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15 Surprising Sources of Calcium other than Milk
One question I often encounter from Moms is regarding drinking milk: “My child doesn’t like milk, but if she doesn’t drink milk how is she going to get the calcium her body needs? Won’t her her bones become weak? What about her teeth? Is there any way to sneak milk into her food?” As you can…Read More
Can I Give my Baby Nuts?
For all parents across the world, starting solids for their baby is a process practiced with extreme caution and rightly so! Little babies’ digestive systems are still developing and they need to begin with foods that are the easiest to digest. At this point, a lot of confusion persists about what can be introduced at…Read More
52 First Food Recipes For Babies
Congratulations, your little one is starting solids!!! This is his first step into the real world, and you want to make it as pleasant for him as you can! In many cultures, starting solids is an occasion to be celebrated, with guests coming over to see baby take his first bite of something other than milk….Read More
5 Golden Reasons Why I Think Breast is Best
“A baby nursing at a mother’s breast… is an undeniable affirmation of our rootedness in nature.” – David Suzuki When it comes to nourishing my baby, I firmly believe that breast is best. I consider myself incredibly fortunate to have had the opportunity to choose breastfeeding as my preferred method of feeding. Not everyone has…Read More
9 Tips to Protect Babies from Rainy Season Diseases
Amidst the rainy season diseases and challenges brought by the heavy showers, it can be a tough time for both babies and moms in India. The increased humidity, mosquitoes, and infections in the air add to the worries. However, the rainy season doesn’t have to be a time of constant struggle for the entire family….Read More
When Can I Give my Baby Meat and Fish?
There’s a lot of advice on weaning all over the internet, but most of them deal with vegetarian food or food from plant sources. If you’re a family who eats eggs, fish and meat, you’ve probably wondered, ‘When can I give my baby meat and fish?’ You’re likely to have heard about the benefits of iron from…Read More
15 Superstitious Pregnancy Myths and Facts – True or False
Getting pregnant and giving birth are milestones in a woman’s life, and happy ones at that! And when you live in a country like India, that joy is multiplied manifold, when both sides of the family join in a common celebration. The more the merrier! However, more people to celebrate also means more people who…Read More
Is my Baby getting enough Breast Milk?
One of the biggest concerns that new mothers have is this: ‘Is my Baby getting enough breast milk?”. This concern is the most common reason for starting formula supplementation, and also for early weaning. You can be assured that nearly all mothers can produce an adequate supply of breast milk for their infant. The human…Read More
Samai Payasam/Sama Kheer/Little Millet Porridge
Made with our traditional millet, this Samai Payasam/Sama Kheer/Little Millet Porridge is full of essential nutrients that promote growth and development. We all know that samai is one of the ancient grains of India and also one of the most nutritious. This millet porridge makes for a very healthy and tasty breakfast or dessert for…Read More
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