Apple Puree
Author: 
Recipe type: Puree
Cuisine: Indian
PREP TIME: 
COOK TIME: 
TOTAL TIME: 
Serves: 1
 
Can be given after 5 months Tastes good raw or steamed and pureed Apple sauce/puree causes constipation Apple juice relieves constipation Cinnamon is a good spice to add to it.
INGREDIENTS
  • Can be given after 5 months
  • Tastes good raw or steamed and pureed
  • Apple sauce/puree causes constipation
  • Apple juice relieves constipation
  • Cinnamon is a good spice to add to it.
  • Ingredients
  • Half an apple
METHOD
  1. Method
  2. Wash it with water.
  3. Peel the skin, de-core the apple and remove the seeds.
  4. Cut the required quantity of the apple.
  5. There are various methods for cooking the apple
  6. • You can steam the apples using Steamer (steaming helps in preserving most of the nutrients).
  7. • Take the apple chunks in a bowl, place inside a pressure cooker filled with water, cook them for 4 to 5 whistles (it depends on the type of apple), after the steam is out, remove the bowl.
  8. • Take a thick bottomed pan, fill with water, place the bowl with apple, cover and cook till the required consistency is achieved.
  9. After cooking the apple either you can mash the cooked apple by spoon or masher or blend it with Blender . Do not add water, add breast milk or formula feed to make it little runny.
  10. Transfer the contents to a sterile feeding bowl and serve.
NOTES
To thin out the puree, you can add breastmilk or formula or boiled and cooled water
NUTRITION INFO
Serving size: 1 Calories: 95 Fat: 0.3g Sugar: 18.1g Sodium: 2g Fiber: 4.4g Protein: 0.5g Cholesterol: 25.1g
Recipe by My Little Moppet at https://www.mylittlemoppet.com/apple-puree-for-baby/