4 Kid-Friendly Fruit and Vegetable Smoothies
Author: 
Recipe type: Drinks
Cuisine: Indian
PREP TIME: 
TOTAL TIME: 
Serves: 1
 
Boost your little one's nutrient intake with these healthy kid-friendly fruit and vegetable smoothies - made from kiwi, papaya, carrot and more!
INGREDIENTS
  • Kiwi Broccoli Banana Smoothie:
  • 1 banana
  • 2-3 florets of steamed broccoli
  • 4-5 almonds
  • 1 Kiwi, washed, peeled and sliced
  • ΒΌ cup oats
  • Water as required
  • Papaya Carrot Banana Smoothie:
  • 1 banana
  • ½ cup chopped papaya
  • 1 small carrot (steamed)
  • ¼ cup chopped and steamed pumpkin
  • 1 candied apricot
  • water as required
  • Beetroot Pomegranate Banana Smoothie:
  • 1 banana
  • ¼ cup chopped cooked beetroot
  • 2 dried figs (Can soak the figs in hot water)
  • ½ cup pomegranate seeds
  • Water as required
  • Cauliflower Cashew Banana Smoothie:
  • 1 banana
  • 4-5 cashew nuts
  • 2-3 florets of cauliflower, steamed
  • 1 small potato , boiled
  • ¼ cup oats
  • water as required
METHOD
  1. For each smoothie, add all the ingredients to a blender and pulse to get a lump free mixture. Serve immediately.
Recipe by My Little Moppet at https://www.mylittlemoppet.com/4-kid-friendly-fruit-vegetable-smoothies/