Calcium is crucial for kids to have healthy bones, teeth and muscles. Check out these top Foods to Increase your Child’s Calcium levels in a healthy manner. We all know that we need calcium for strong bones and teeth. While this is true, particularly for children, this is not all that calcium does. It also…Read More
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Does Calcium affect Iron absorption?
The question “Does Calcium affect iron absorption?’ has been cause for concern for Moms everywhere. Read on to find out the answer to this common question. When you’re a Mom, one of the roles you take on is of a nutritionist. You need to learn about what foods are healthy and what are not. You…Read More
15 Surprising Sources of Calcium other than Milk
One question I often encounter from Moms is regarding drinking milk: “My child doesn’t like milk, but if she doesn’t drink milk how is she going to get the calcium her body needs? Won’t her her bones become weak? What about her teeth? Is there any way to sneak milk into her food?” As you can…Read More
Quick & Nutritious Corn Spinach Cheela Recipe for Kids
If you’re looking for a wholesome and easy meal for your little one, this Quick & Nutritious Corn Spinach Cheela Recipe for Kids is just what you need! Made with sweet corn, fresh spinach, and protein-rich gram flour, this soft and flavorful cheela is packed with iron, fiber, and essential nutrients. It’s perfect for breakfast…Read More
Cool and Nourished: Easy Bajra Drink Recipe
When the heat rises, staying cool and hydrated becomes a priority for everyone in the family. Enter the bajra-based drink—a traditional recipe reimagined to suit modern tastes and nutritional needs. Rich in fiber, protein, and essential minerals, bajra (pearl millet) is a superfood that’s as versatile as it is healthy. Whether you’re looking to keep…Read More
Winter Special: Black Chana Coriander Soup
As the chilly winds of winter set in, there’s nothing more comforting than a warm bowl of soup to keep you cozy and nourished. Our Black Chana Coriander Soup is the perfect winter delight, combining the wholesome goodness of protein-rich black chana with the fresh, zesty flavor of coriander. This soup is not just a…Read More
Healthy and Easy Dates Peanut Burfi
This healthy and easy dates peanut burfi dessert is an ideal choice for kids, Packed with essential nutrients like fiber, protein, and healthy fats. It is perfect as an energy booster or a festive indulgence. With minimal ingredients and a simple preparation process, this burfi is a great option for those seeking a quick and…Read More
Healthy and Tangy Amla Candies for Kids
Amla (Indian gooseberry) is packed with vitamin C and antioxidants, making it an excellent choice for boosting immunity and promoting overall health. These Healthy and Tangy Amla Candies are a fun, natural, and tasty way to incorporate this superfood into your child’s diet. With a combination of sweet and tangy flavors, these candies are not…Read More
Healthy Spinach Pancakes
Getting kids to eat leafy greens can be a challenge, but with these delicious and healthy spinach pancakes, it’s easier than ever! Packed with nutrients, these pancakes are a fantastic way to sneak in some greens while treating your little ones to a tasty and visually appealing meal. Spinach is a powerhouse of essential nutrients…Read More
Wholesome Ragi Moringa Soup for Kids
When it comes to combining nutrition with taste, Ragi Moringa Soup is a winner! Packed with the goodness of ragi, a powerhouse of calcium and iron, and moringa, rich in essential vitamins and antioxidants, this soup is a perfect addition to your child’s diet. Whether you’re looking to boost immunity, support healthy growth, or introduce…Read More
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